Swim Bike Run 101
The 40-Week Ironman
The 40-Week Ironman
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Looking to conquer the ultimate triathlon challenge? Look no further than "The 40-Week Ironman"! This 97-page training guide is the perfect resource for triathlon rookies looking to take on the Ironman. With a no-frills approach and step-by-step guidance, this book will take you from zero to Ironman in just 40 weeks.
The guide starts with a quick-start guide to get new-to-the-sport athletes unstuck and taking their first steps towards becoming an Ironman. It then moves on to help athletes establish their motivation and catalyze it into a vision that will continue to motivate them, especially when training gets hard.
The guide includes a gear guide that provides a no-BS checklist of the essential tri-training gear. It also introduces an easy-to-use relative-physical-exertion method of tailoring the level of effort for each workout.
The heart of the guide is the 40-week workout plan, which includes acclimation, base, build, peak, and taper phases, built on a proven recipe for Ironman success and includes weekly pro tips to give you the right information at the right time without overloading.
Fueling is a crucial part of Ironman training, and this guide covers everything you need to know about the fourth discipline of Ironman: nutrition. From carb loading to in-race fueling, you'll have all the information you need to fuel your body for peak performance.
Transitions can make or break an Ironman race, and this guide provides detailed guidance on how to practice, plan, and execute smooth, fast transitions between the swim, bike, and run.
Finally, the guide covers all the logistics of preparing for an Ironman race, including a simple step-by-step guide and a packing checklist.
Whether you're a rookie or a seasoned triathlete, "The 40-Week Ironman" is the ultimate training guide for conquering the ultimate triathlon challenge.
IMMEDIATE DELIVERY
WHAT YOU'LL GET:
TRAINING PLANS
Whether you're ready for the full 140.6 or just looking to get started training, we've got you covered. Our training plans prepare you for Sprint, Olympic, Half, and Full distances. With four phases, including an adjustable Acclimation phase (10-20 weeks), Base (10), Build (10), and Peak (10), you'll be ready for any challenge!
TRI-SPECIFIC SWIM SETS
A comprehensive, tailored set of swim workouts, including long-distance, open-water, speed, and stroke drills. These workouts are specifically tailored to help you conquer the most challenging part of an Ironman® triathlon with confidence!
FULL STRENGTH PROGRAM
Designed to complement your triathlon training, keep you healthy, and feeling your best so you can crush your goals with confidence.
MEAL PREPARATION GUIDES
You'll get a meal prep guide to help you discover and incorporate healthy, wholesome foods into your diet to keep you performing your best and feeling great.
INJURY PREVENTION PLAN
Injury prevention is just as important as physical training. You'll get a comprehensive plan designed to help avoid and quickly recover from physical setbacks so you can train confidently, knowing that you have the tools and resources to stay injury-free and achieve your goals.
RACE DAY CHECKLIST
Race day can be hectic if you don't have a plan, so we made one for you. The race day checklist outlines every step of race-day prep, so you can focus on the event and have peace of mind, knowing that you're fully prepared for the race.
SBR101 MEMBER
Matt C.
"I DIDN'T OWN A BIKE, NEVER SWAM, AND ONLY HAD RUN A 5K WHEN I SIGNED UP FOR MY FIRST IRONMAN®, SO I KNOW WHAT IT'S LIKE TO START FROM SCRATCH."
RESULTS YOU CAN EXPECT
PHYSICAL READINESS
BUILD ENDURANCE 🏃♀️
Build the physical and mental endurance you need to tackle the challenges of triathlon with confidence and ease. Whether you're a seasoned athlete or thinking about your first Sprint triathlon, our training plan will help you build the core endurance you need.
PHYSICAL READINESS
FUNCTIONAL STRENGTH 💪
Functional strength training is prioritized to enhance your body's capacity to recuperate and endure the essential exertion needed to become an Ironman®
MENTAL READINESS
RACE-READY MINDSET 🧠
Training for an Ironman® can seem like a daunting task, but our program is designed to help you develop a confident mindset that will carry you through the challenges ahead. Our detailed acclimation phase is specifically crafted to instill a sense of belief in your ability to complete your Ironman® successfully and enjoyably. By following our program, you'll build both physical and mental strength, and be fully prepared to tackle the demands of the race. With our Ironman® training program, you can approach your training and the race itself with a positive, can-do attitude that will help you succeed.
MENTAL READINESS
OPEN-WATER CONFIDENCE 🏊
As a new triathlete, the swim portion of the race can often be the most intimidating. Our training program is designed to help you build your confidence and comfort in the water, starting with our introductory swim training. Our swim training is carefully crafted to provide you with the skills and techniques you need to feel at ease in the water, giving you a huge boost of confidence that will carry through to race day. With our program, you'll gradually build up your swimming ability and feel more comfortable and confident in the water, setting you up for success in the race.
PHYSICAL READINESS
FUEL LIKE A PRO 🍽️
It's often said that nutrition is the 4th discipline of triathlon; you'll maximize your performance and feel your best by fueling your body with nourishing, wholesome foods. Discover the secrets to food fuel and crush your triathlon goals.