Swim Bike Run 101
The 20-Week Half Ironman
The 20-Week Half Ironman
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A field guide for Half Ironman training. All the information you need – when you need it, so you can start right now, and train with confidence:
🏃 Quick-Start Guide - The help you need to get off the fence and take the first steps toward the 70.3
💪 Motivation - This book will help you unpack your motivation for doing a 70.3 race, and catalyze it into a motivational mantra to power you through plateaus in training
⚙️ Gear Guide - one of the most common questions from new triathletes: "what gear do I need?" answered in a succinct, no-BS checklist of the essential tri-training gear
🥵 Exertion - the level of intensity of each workout is governed by an easy-to-use physical exertion scale based on your own perceived level of effort; no need to buy fancy heart rate monitors with this plan
📅 Day-by-Day Workout Plan - daily workouts are planned out from start to finish line
📓 Weekly Workout Journal - track important behaviors over time to take your training to the next level
⛽ Fueling - develop a specific, science-based plan for race nutrition
✨ Transitions - smoothly and quickly change gears between race disciplines
🚀 Logistics - tame the race logistics chaos with a succinct, proven approach to each and every part of race logistics
IMMEDIATE DELIVERY
WHAT YOU'LL GET:
TRAINING PLANS
Whether you're ready for the full 140.6 or just looking to get started training, we've got you covered. Our training plans prepare you for Sprint, Olympic, Half, and Full distances. With four phases, including an adjustable Acclimation phase (10-20 weeks), Base (10), Build (10), and Peak (10), you'll be ready for any challenge!
TRI-SPECIFIC SWIM SETS
A comprehensive, tailored set of swim workouts, including long-distance, open-water, speed, and stroke drills. These workouts are specifically tailored to help you conquer the most challenging part of an Ironman® triathlon with confidence!
FULL STRENGTH PROGRAM
Designed to complement your triathlon training, keep you healthy, and feeling your best so you can crush your goals with confidence.
MEAL PREPARATION GUIDES
You'll get a meal prep guide to help you discover and incorporate healthy, wholesome foods into your diet to keep you performing your best and feeling great.
INJURY PREVENTION PLAN
Injury prevention is just as important as physical training. You'll get a comprehensive plan designed to help avoid and quickly recover from physical setbacks so you can train confidently, knowing that you have the tools and resources to stay injury-free and achieve your goals.
RACE DAY CHECKLIST
Race day can be hectic if you don't have a plan, so we made one for you. The race day checklist outlines every step of race-day prep, so you can focus on the event and have peace of mind, knowing that you're fully prepared for the race.
SBR101 MEMBER
Matt C.
"I DIDN'T OWN A BIKE, NEVER SWAM, AND ONLY HAD RUN A 5K WHEN I SIGNED UP FOR MY FIRST IRONMAN®, SO I KNOW WHAT IT'S LIKE TO START FROM SCRATCH."
RESULTS YOU CAN EXPECT
PHYSICAL READINESS
BUILD ENDURANCE 🏃♀️
Build the physical and mental endurance you need to tackle the challenges of triathlon with confidence and ease. Whether you're a seasoned athlete or thinking about your first Sprint triathlon, our training plan will help you build the core endurance you need.
PHYSICAL READINESS
FUNCTIONAL STRENGTH 💪
Functional strength training is prioritized to enhance your body's capacity to recuperate and endure the essential exertion needed to become an Ironman®
MENTAL READINESS
RACE-READY MINDSET 🧠
Training for an Ironman® can seem like a daunting task, but our program is designed to help you develop a confident mindset that will carry you through the challenges ahead. Our detailed acclimation phase is specifically crafted to instill a sense of belief in your ability to complete your Ironman® successfully and enjoyably. By following our program, you'll build both physical and mental strength, and be fully prepared to tackle the demands of the race. With our Ironman® training program, you can approach your training and the race itself with a positive, can-do attitude that will help you succeed.
MENTAL READINESS
OPEN-WATER CONFIDENCE 🏊
As a new triathlete, the swim portion of the race can often be the most intimidating. Our training program is designed to help you build your confidence and comfort in the water, starting with our introductory swim training. Our swim training is carefully crafted to provide you with the skills and techniques you need to feel at ease in the water, giving you a huge boost of confidence that will carry through to race day. With our program, you'll gradually build up your swimming ability and feel more comfortable and confident in the water, setting you up for success in the race.
PHYSICAL READINESS
FUEL LIKE A PRO 🍽️
It's often said that nutrition is the 4th discipline of triathlon; you'll maximize your performance and feel your best by fueling your body with nourishing, wholesome foods. Discover the secrets to food fuel and crush your triathlon goals.